Needs further seasoning; it looks like it should have flavour but there is none; needs more olives; dried herb smell; pasta is a bit soft but the chicken has a great texture; dried pasta around the edges of the meal.
Cost
Price
$9.95
Price per 100g
$2.55
Nutrition
Health Star Rating
4.5
Low in fat
Low in saturated fat
Low in sodium
Good source of protein
Good source of fibre
Yes (excellent source)
Energy per serve (kJ)
1618
Calories per serve
387
Energy per 100g (kJ)
415
Protein per serve (g)
38.6
Protein per 100g (g)
9.9
Fat per serve (g)
3.9
Fat per 100g (g)
1
Saturated fat per serve (g)
u003c1
Saturated fat per 100g (g)
u003c1
Sugars per serve (g)
1.2
Sugars per 100g (g)
u003c1
Carbohydrates per serve (g)
39.8
Carbohydrates per 100g (g)
10.2
Sodium per serve (mg)
585
Sodium per 100g (mg)
150
Fibre per serve (g)
17.6
Fibre per 100g (g)
4.5
Serves of vegetables per meal
1.3
Vegetables per serve (g)
95.3
Meat per serve (g)
24.6
Ingredients
Mediterranean Inspired Sauce (32%) [Vegetables (42%) (Eggplant, Zucchini, Spinach, Onion, Red Capsicum, Carrot), Water, Tomato (24%) (Tomato, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (4.0%), Red Wine, Crushed Garlic, Corn Starch, Brown Sugar, Canola Oil, Basil, Salt, Smokey Paprika (contains Smoke Flavouring), Oregano, Natural Preservative (234), Chargrilled Lemon and Herb Chicken Breast (28%) [RSPCA Approved Australian Chicken Breast (88%), Thickener (Corn Starch, Potato Starch), Canola Oil, Lemon Pepper Sauce (1.5%) (contains Natural Lemon Flavouring (1.0%), Natural Colour (Paprika Oleoresins, Turmeric)), Lemon Juice from Concentrate (1.5%) (contains Natural Flavouring), Coriander (0.5%), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234)], Cooked Spiral Pasta (28%) [Spiral Pasta (Durum Wheat, Durum Wheat Semolina), Canola Oil], Cooked Broccoli (10%), Black Olives (1%).
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