Cereal and mueslis
porridge oats in a bowl with a spoon and napkin
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Breakfast cereals comparison

Last updated: 26 November 2025
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Shadia Djakovic Shadia Djakovic

We’ve looked at over 290 different types of oats, porridge, muesli, granola, flakes, biscuits and kids’ cereals to find the healthiest and cheapest options.

  • Discover the top-rated cereal by CHOICE experts.
  • Sort hundreds of cereals by price, nutrition score, added sugar and more.
  • Check out the breakfast cereal buying guide for tips on navigating the on-pack claims and choosing the healthiest cereal.

We’ve partnered with Shop Ethical on this review to show the ratings that the Ethical Consumer Group gives to each company (not product).

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Black & Gold Quick Oats

Black & Gold Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 1.2
Protein per 100g (g) 13.2
Price per 100g 0.19
$1.4
Brookfarm Gluten Free Porrij

Brookfarm Gluten Free Porrij

Nutrition score 90%
Energy per 100g (kJ) 1628
Total sugar per 100g (g) 2.3
Protein per 100g (g) 13
Price per 100g 3.5
$13.99
Brookfarm Wild Berry Granola

Brookfarm Wild Berry Granola

Nutrition score 40%
Energy per 100g (kJ) 2020
Total sugar per 100g (g) 30
Protein per 100g (g) 9.6
Price per 100g 3.75
$14.99
Carman's Natural Bircher Muesli

Carman's Natural Bircher Muesli

Nutrition score 90%
Energy per 100g (kJ) 1750
Total sugar per 100g (g) 10.8
Protein per 100g (g) 12.2
Price per 100g 1.38
$6.9
Carman's Quick Australian Oats

Carman's Quick Australian Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 0.9
Protein per 100g (g) 13.1
Price per 100g 0.6
$6
Carman's Rolled Australian Oats

Carman's Rolled Australian Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 0.9
Protein per 100g (g) 13.1
Price per 100g 0.6
$6
Coles Bran Flakes with Sultanas

Coles Bran Flakes with Sultanas

Nutrition score 70%
Energy per 100g (kJ) 1430
Total sugar per 100g (g) 30
Protein per 100g (g) 8.1
Price per 100g 0.81
$4.05
Coles Corn Flakes

Coles Corn Flakes

Nutrition score 70%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 6.8
Protein per 100g (g) 7
Price per 100g 0.4
$1.9
Coles Mighty Grain

Coles Mighty Grain

Nutrition score 50%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 26.7
Protein per 100g (g) 17.9
Price per 100g 0.8
$4.5
Coles Quick Oats

Coles Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
Coles Rolled Oats

Coles Rolled Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
Coles Summer Fruits Muesli

Coles Summer Fruits Muesli

Nutrition score 80%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 22.8
Protein per 100g (g) 10.6
Price per 100g 0.47
$3.5
Coles Toasted Nutty Muesli

Coles Toasted Nutty Muesli

Nutrition score 80%
Energy per 100g (kJ) 1810
Total sugar per 100g (g) 14.2
Protein per 100g (g) 11
Price per 100g 0.47
$3.5
Coles Toasted Original Muesli

Coles Toasted Original Muesli

Nutrition score 80%
Energy per 100g (kJ) 1880
Total sugar per 100g (g) 16.7
Protein per 100g (g) 11.6
Price per 100g 0.47
$3.5
Coles Wheat Biscuits

Coles Wheat Biscuits

Nutrition score 100%
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 2.7
Protein per 100g (g) 12.8
Price per 100g 0.41
$4.6
Community Co Fruit & Seed Muesli

Community Co Fruit & Seed Muesli

Nutrition score 90%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 7.4
Protein per 100g (g) 12.6
Price per 100g 0.57
$4.3
Freedom Classic Honey-O Crunch

Freedom Classic Honey-O Crunch

Nutrition score 90%
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 15.5
Protein per 100g (g) 7
Price per 100g 1.89
$6.8
Freedom Foods Rice Puffs

Freedom Foods Rice Puffs

Nutrition score 90%
Energy per 100g (kJ) 1530
Total sugar per 100g (g) 5.6
Protein per 100g (g) 7.2
Price per 100g 2
$5
Goldenvale Australian Rolled Oats

Goldenvale Australian Rolled Oats

Nutrition score 100%
Energy per 100g (kJ) 1560
Total sugar per 100g (g) 1.5
Protein per 100g (g) 11.7
Price per 100g 0.17
$1.29
Goldenvale Balanced Right

Goldenvale Balanced Right

Nutrition score 80%
Energy per 100g (kJ) 1560
Total sugar per 100g (g) 13
Protein per 100g (g) 10.3
Price per 100g 0.65
$2.99
Goldenvale Bran & Sultanas

Goldenvale Bran & Sultanas

Nutrition score 70%
Energy per 100g (kJ) 1430
Total sugar per 100g (g) 30
Protein per 100g (g) 8.1
Price per 100g 0.66
$3.29
Goldenvale Breakfast Bubbles

Goldenvale Breakfast Bubbles

Nutrition score 60%
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 8.5
Protein per 100g (g) 6.7
Price per 100g 0.78
$3.49
Goldenvale Choco Pillows

Goldenvale Choco Pillows

Nutrition score 40%
Energy per 100g (kJ) 1900
Total sugar per 100g (g) 34
Protein per 100g (g) 7
Price per 100g 0.8
$3.99
Goldenvale Choco Rice

Goldenvale Choco Rice

Nutrition score 40%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 35
Protein per 100g (g) 5
Price per 100g 0.61
$3.99
Goldenvale Corn Flakes

Goldenvale Corn Flakes

Nutrition score 70%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 6.3
Protein per 100g (g) 6.7
Price per 100g 0.4
$2.79
Goldenvale Extras Cereal Fibre

Goldenvale Extras Cereal Fibre

Nutrition score 80%
Energy per 100g (kJ) 784
Total sugar per 100g (g) 15.3
Protein per 100g (g) 8.3
Price per 100g 0.82
$3.29
Goldenvale Fruity Rings

Goldenvale Fruity Rings

Nutrition score 50%
Energy per 100g (kJ) 1670
Total sugar per 100g (g) 18.8
Protein per 100g (g) 6.8
Price per 100g 0.83
$2.49
Goldenvale Honey Nut Cornflakes

Goldenvale Honey Nut Cornflakes

Nutrition score 70%
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 20.3
Protein per 100g (g) 6.5
Price per 100g 0.66
$4.39
Goldenvale Muesli Clusters Fruity

Goldenvale Muesli Clusters Fruity

Nutrition score 50%
Energy per 100g (kJ) 1800
Total sugar per 100g (g) 27.8
Protein per 100g (g) 8.2
Price per 100g 0.74
$3.69
Goldenvale Power Grain

Goldenvale Power Grain

Nutrition score 80%
Energy per 100g (kJ) 1000
Total sugar per 100g (g) 18.1
Protein per 100g (g) 14.8
Price per 100g 0.8
$4.49
Goldenvale Quick Oats

Goldenvale Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 1.2
Protein per 100g (g) 12.8
Price per 100g 0.17
$1.29
Goldenvale Wheat Biscuits

Goldenvale Wheat Biscuits

Nutrition score 100%
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 2.5
Protein per 100g (g) 12.5
Price per 100g 0.36
$3.99
Jordans Four Nut Muesli

Jordans Four Nut Muesli

Nutrition score 90%
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 14.5
Protein per 100g (g) 10.8
Price per 100g 1.42
$8.5
Jordans Milk Choc Cluster Bites

Jordans Milk Choc Cluster Bites

Nutrition score 50%
Energy per 100g (kJ) 1890
Total sugar per 100g (g) 24.6
Protein per 100g (g) 8.9
Price per 100g 1.8
$9
Kellogg's All-Bran Honey Almond

Kellogg's All-Bran Honey Almond

Nutrition score 90%
Energy per 100g (kJ) 1570
Total sugar per 100g (g) 23.5
Protein per 100g (g) 10.9
Price per 100g 1.71
$7.2
Kellogg's All-Bran Wheat Flakes

Kellogg's All-Bran Wheat Flakes

Nutrition score 100%
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 10.8
Protein per 100g (g) 12.2
Price per 100g 1.76
$5.8
Kellogg's Coco Pops

Kellogg's Coco Pops

Nutrition score 40%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 32.3
Protein per 100g (g) 5.7
Price per 100g 1.87
$7
Kellogg's Coco Pops CHEX

Kellogg's Coco Pops CHEX

Nutrition score 40%
Energy per 100g (kJ) 1600
Total sugar per 100g (g) 33.2
Protein per 100g (g) 6
Price per 100g 1.8
$9
Kellogg's Coco Pops Gluten Free

Kellogg's Coco Pops Gluten Free

Nutrition score 40%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 28.7
Protein per 100g (g) 5.3
Price per 100g 1.92
$7.5
Kellogg's Corn Flakes

Kellogg's Corn Flakes

Nutrition score 70%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 8.9
Protein per 100g (g) 7.9
Price per 100g 1.73
$3.8
Kellogg's Crispix Honey

Kellogg's Crispix Honey

Nutrition score 40%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 27.7
Protein per 100g (g) 5.5
Price per 100g 1.96
$9
Kellogg's Froot Loops

Kellogg's Froot Loops

Nutrition score 40%
Energy per 100g (kJ) 1680
Total sugar per 100g (g) 38.8
Protein per 100g (g) 5.4
Price per 100g 2.46
$7
Kellogg's Frosties

Kellogg's Frosties

Nutrition score 40%
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 43.4
Protein per 100g (g) 4.8
Price per 100g 2
$7
Kellogg's Guardian

Kellogg's Guardian

Nutrition score 100%
Energy per 100g (kJ) 1500
Total sugar per 100g (g) 12.6
Protein per 100g (g) 9
Price per 100g 2.08
$7.5
Kellogg's Just Right

Kellogg's Just Right

Nutrition score 80%
Energy per 100g (kJ) 1510
Total sugar per 100g (g) 22.9
Protein per 100g (g) 7.9
Price per 100g 1.52
$7
Kellogg's Nutrigrain

Kellogg's Nutrigrain

Nutrition score 80%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 24
Protein per 100g (g) 21.8
Price per 100g 2.41
$7
Kellogg's Rice Bubbles

Kellogg's Rice Bubbles

Nutrition score 60%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 8.4
Protein per 100g (g) 7.4
Price per 100g 2.16
$5.4
Kellogg's Special K Gluten Free

Kellogg's Special K Gluten Free

Nutrition score 60%
Energy per 100g (kJ) 1600
Total sugar per 100g (g) 13.8
Protein per 100g (g) 6.5
Price per 100g 2.27
$7.5
Kellogg's Special K High Fibre

Kellogg's Special K High Fibre

Nutrition score 90%
Energy per 100g (kJ) 1520
Total sugar per 100g (g) 20.6
Protein per 100g (g) 15.8
Price per 100g 2.03
$7.8
Kellogg's Special K Lower Sugar

Kellogg's Special K Lower Sugar

Nutrition score 80%
Energy per 100g (kJ) 1700
Total sugar per 100g (g) 9.6
Protein per 100g (g) 15.2
Price per 100g 1.86
$7.8
Kellogg's Special K Original

Kellogg's Special K Original

Nutrition score 80%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 13.9
Protein per 100g (g) 19.3
Price per 100g 2.33
$7
Kellogg's Sultana Bran

Kellogg's Sultana Bran

Nutrition score 90%
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 28.4
Protein per 100g (g) 9.6
Price per 100g 1.67
$7
Kellogg's Sultana Bran Buds

Kellogg's Sultana Bran Buds

Nutrition score 90%
Energy per 100g (kJ) 1420
Total sugar per 100g (g) 26
Protein per 100g (g) 8
Price per 100g 1.67
$7.5
Lowan Quick Oats

Lowan Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 1.3
Protein per 100g (g) 12.4
Price per 100g 0.45
$4.5
Lowan Rolled Wholegrain Oats

Lowan Rolled Wholegrain Oats

Nutrition score 100%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 2.3
Protein per 100g (g) 12.4
Price per 100g 0.45
$4.5
Lowan Whole Foods Cocoa Bombs

Lowan Whole Foods Cocoa Bombs

Nutrition score 60%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 22.7
Protein per 100g (g) 7
Price per 100g 1.14
$4
Nestle Cini Minis Churros

Nestle Cini Minis Churros

Nutrition score 50%
Energy per 100g (kJ) 1670
Total sugar per 100g (g) 24.8
Protein per 100g (g) 7.3
Price per 100g 1.81
$6.5
Nestle Milo Cereal

Nestle Milo Cereal

Nutrition score 70%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 26.6
Protein per 100g (g) 8.1
Price per 100g 1.86
$6.5
Nestle Milo Duo

Nestle Milo Duo

Nutrition score 70%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 27.4
Protein per 100g (g) 8.2
Price per 100g 1.52
$8.8
Nestle Milo High Protein

Nestle Milo High Protein

Nutrition score 80%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 22.5
Protein per 100g (g) 24.1
Price per 100g 1.64
$8.8
Sanitarium Weet-Bix

Sanitarium Weet-Bix

Nutrition score 100%
Energy per 100g (kJ) 1480
Total sugar per 100g (g) 3
Protein per 100g (g) 12.4
Price per 100g 0.93
$3.5
Sanitarium Weet-Bix Gluten Free

Sanitarium Weet-Bix Gluten Free

Nutrition score 90%
Energy per 100g (kJ) 1550
Total sugar per 100g (g) 2.5
Protein per 100g (g) 10.8
Price per 100g 1.28
$4.8
Sanitarium Weet-Bix Organic

Sanitarium Weet-Bix Organic

Nutrition score 100%
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 2.8
Protein per 100g (g) 12.5
Price per 100g 0.87
$6.5
Sonoma Raw Muesli

Sonoma Raw Muesli

Nutrition score 60%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 16.5
Protein per 100g (g) 11.2
Price per 100g 2.2
$11
Uncle Tobys Almond Oat Crisp

Uncle Tobys Almond Oat Crisp

Nutrition score 80%
Energy per 100g (kJ) 1690
Total sugar per 100g (g) 20.5
Protein per 100g (g) 10.4
Price per 100g 1.45
$6
Uncle Tobys Cheerios Honey

Uncle Tobys Cheerios Honey

Nutrition score 80%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 17.8
Protein per 100g (g) 6.7
Price per 100g 1.44
$7.5
Uncle Tobys Cheerios Original

Uncle Tobys Cheerios Original

Nutrition score 80%
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 14.6
Protein per 100g (g) 7
Price per 100g 1.34
$7.5
Uncle Tobys Cheerios Vanilla O's

Uncle Tobys Cheerios Vanilla O's

Nutrition score 90%
Energy per 100g (kJ) 1580
Total sugar per 100g (g) 4.1
Protein per 100g (g) 7
Price per 100g 1.67
$7.5
Uncle Tobys Oat Flakes

Uncle Tobys Oat Flakes

Nutrition score 80%
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 11.8
Protein per 100g (g) 9.8
Price per 100g 0.94
$6
Uncle Tobys Oats Ancient Grains

Uncle Tobys Oats Ancient Grains

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1
Protein per 100g (g) 12.7
Price per 100g 0.93
$6.5
Uncle Tobys Quick Oats

Uncle Tobys Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1600
Total sugar per 100g (g) 1
Protein per 100g (g) 12.8
Price per 100g 0.9
$4.5
Uncle Tobys Shredded Wheat

Uncle Tobys Shredded Wheat

Nutrition score 100%
Energy per 100g (kJ) 1520
Total sugar per 100g (g) 0.7
Protein per 100g (g) 12.2
Price per 100g 2.04
$5.5
Uncle Tobys Vita Brits

Uncle Tobys Vita Brits

Nutrition score 90%
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 1.7
Protein per 100g (g) 12.8
Price per 100g 0.91
$3.4
Uncle Tobys Weeties

Uncle Tobys Weeties

Nutrition score 90%
Energy per 100g (kJ) 1490
Total sugar per 100g (g) 0.4
Protein per 100g (g) 10.1
Price per 100g 1.18
$6
Woolworths Australian Quick Oats

Woolworths Australian Quick Oats

Nutrition score 100%
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1
Protein per 100g (g) 13.1
Price per 100g 0.19
$1.4
Woolworths Bran Flakes & Sultanas

Woolworths Bran Flakes & Sultanas

Nutrition score 90%
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 22.3
Protein per 100g (g) 10.9
Price per 100g 0.77
$5.4
Woolworths Crackling Cocoa Puffs

Woolworths Crackling Cocoa Puffs

Nutrition score 70%
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 21.2
Protein per 100g (g) 6.8
Price per 100g 0.9
$4.5
Woolworths Crispy Rice Pops

Woolworths Crispy Rice Pops

Nutrition score 60%
Energy per 100g (kJ) 1680
Total sugar per 100g (g) 5
Protein per 100g (g) 8.2
Price per 100g 0.81
$2.85
Woolworths Crunchy Honey Poppas

Woolworths Crunchy Honey Poppas

Nutrition score 80%
Energy per 100g (kJ) 1550
Total sugar per 100g (g) 20
Protein per 100g (g) 10.6
Price per 100g 0.66
$4.3
Woolworths Honey Nut Corn Flakes

Woolworths Honey Nut Corn Flakes

Nutrition score 70%
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 22.5
Protein per 100g (g) 7.5
Price per 100g 0.74
$4.95
Woolworths Max Charge

Woolworths Max Charge

Nutrition score 50%
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 26.7
Protein per 100g (g) 17.9
Price per 100g 0.91
$4.5
Woolworths Summer Fruit Muesli

Woolworths Summer Fruit Muesli

Nutrition score 90%
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 11.3
Protein per 100g (g) 12.1
Price per 100g 0.41
$3.1
Woolworths Wheat Biscuits

Woolworths Wheat Biscuits

Nutrition score 90%
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 1.7
Protein per 100g (g) 12.3
Price per 100g 0.41
$4.6
Shadia Djakovic
Shadia Djakovic

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.