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Coles Eat Well Chicken Carbonara
Coles Eat Well Fusilli Chicken
Coles Finest Chef Inspired Beef Ragu Fettucine
Coles Finest Chef Inspired Creamy Butter Chicken
Coles Kitchen Classic BBQ Chicken & Rice
Coles Kitchen Italian Inspired Spaghetti Bolognese
Coles Perform Build Beef Ragu Bolognese
Coles Perform Lean Peri Peri Chicken
Cucina Classica Rigatoni Bolognese
Dineamic Roast Chicken
Easy Eats Pesto Chicken
Fast Fuel Meals Mediterranean Chicken
My Muscle Chef Spaghetti Bolognese
Strength Meals Co Braised Beef Ragu
Strength Meals Co Lemon Herb Chicken
Woolworths Chargrilled Chicken Dinner
Woolworths Spaghetti Bolognese
World Kitchen Portuguese Style Chicken
World Kitchen Spaghetti Bolognese
Youfoodz Chicken Penne
Youfoodz Clean Chicken & Sweet Potato
Youfoodz Fuel'd Beef Ragu Fettuccine
Youfoodz Fuel'd Peri Peri Chicken & Spicy Mayo
Cost
Price
$9.95
$9.95
$9.5
$9
$7
$7
$9.95
$9.95
$9.9
$10.95
$8.5
$11.95
$11.95
$9
$9
$11
$7.5
$7.99
$4.99
$10.95
$10.95
$11.95
$11.95
Price per 100g
$2.76
$2.55
$2.38
$2.57
$2
$2
$2.49
$2.62
$3.09
$3.04
$2.43
$3.41
$3.62
$2.57
$2.57
$3.14
$2.14
$2.28
$1.43
$3.47
$3.65
$2.82
$2.78
Type
Category
Chicken
Chicken
Pasta
Chicken
Chicken
Pasta
Pasta
Chicken
Pasta
Chicken
Chicken
Chicken
Pasta
Pasta
Chicken
Chicken
Pasta
Chicken
Pasta
Chicken
Chicken
Pasta
Chicken
Pack size (g)
360
390
400
350
350
350
400
380
320
360
350
350
330
350
350
350
350
350
350
316
300
424
430
Recommended products
Recommended
Recommended
Recommended
Recommended
Recommended
Recommended
Recommended
Test results
CHOICE score
Taste test score
Nutrition score
Satisfaction with meal size
Satisfaction with meat quantity
0
0
Satisfaction with vegetable quantity
0
0
0
0
0
0
0
0
0
0
0
0
0
Average likelihood of purchasing
Unlikely
Unlikely
Neutral
Neutral
Very unlikely
Neutral
Very unlikely
Unlikely
Neutral
Neutral
Neutral
Likely
Unlikely
Neutral
Neutral
Unlikely
Unlikely
Neutral
Unlikely
Neutral
Neutral
Neutral
Neutral
Taste test comments
Nice herby flavour (tarragon I think), needs seasoning (salt and pepper); it doesn't taste quite as bad as it looks (and smells); pretty much tasteless; broccoli overcooked, chicken dry, pasta unevenly cooked; hardly any sauce; chicken tastes odd.
Needs further seasoning; it looks like it should have flavour but there is none; needs more olives; dried herb smell; pasta is a bit soft but the chicken has a great texture; dried pasta around the edges of the meal.
MSG and sugar flavour is strong - makes you thirsty to eat it; burnt around the edges; perfectly seasoned but pasta is a little overcooked; the smell was horrible; pasta was soggy.
Somewhat lacking in flavour for a curry; no vegetables to sight, but a very tasty meal that I would rate alongside a cheap restaurant rice and curry; first one I would actually consider buying; big clump of rice in the middle - needs seasoning; chicken is dry but nice flavours throughout sauce.
A lot of sauce, not much chicken, little veg; doesn't look bad but tastes gluggy and bland - what you'd expect from the microwave meals of the '80s; very sweet; the sauce is watery with noticeable corn and black beans, there is small disintegrated chicken throughout the sauce but only two bite-size pieces of chicken.
Pasta is overcooked but there is no chemical taste to this and a strong herbal flavour (thyme?) which makes it taste more like regular food; lacking flavour; texture is fine but the sauce is watery; very watery and oily sauce.
Pasta is very overcooked - packaging was very hot when removed from the microwave; sauce had an off-putting smell to it like a cooked offal smell; needs seasoning; meat flavour is good but pasta is too soft; watery but burnt around the edges; a few little pieces of carrot is a plus but meal is basically tasteless.
A little more rice and veg would be nice; presents poor overall - the carrots look fresh but they're about the only ingredient that survived the nuke; tastes cheap and a bit artificial; smoky chicken; OK texture; chicken not too but mushy rice and vegies are overcooked.
It has less of a chemical taste than other meals in the test, pasta is soft/overcooked; needs more meat; thin sauce. uneven coverage; well seasoned; sauce lacks depth of flavour; very little meat in this one.
A lot of potato and would be better with a little seasoning; I wouldn't want to be starving to death while trying to open this meal - the packaging is very difficult to get into; the look matches the flavour of the meal - very poor; the "bag in a box" design might be very bad for recycling; smells like baked beans; potatoes are soft but firm; carrots are well cooked and chicken breast is juicy and moist.
A little salt would help; no vegetables to speak of and the pasta is about as good as can be expected from the microwave; more please; herb taste is strong, pasta has good texture, chicken tastes fake.
Vegetables were a little soggy; a good balance of vegies, chicken and carbs; the sauce is sour and the chicken breast is very moist; dry herb smell.
Was the least overcooked and the tomato tasted the most natural out of the meals; meat quantity is OK; the meat isn't dry; the sauce is a bit sour and watery; there are little bits of carrot evident and the mince looks ok; the pasta is a little overcooked; the sauce tastes meaty but it's not a thick sauce with good coverage; wine smell from the sauce; film did not expand during heating and meal was only luke-warm when heated for 1.5 minutes as per instructions.
This tasted OK at the start but got worse as I progressed; meat is a little amped up in flavour; pasta is softer than others; meat is tender and a little fatty - not enough meat at all; sauce is nice and thick - tastes homemade; pasta could be a bit more al dente; it was a real turn-off how it looked uncooked so would be very unlikely to buy it; once cooked it had some slow-cooked meat and small pieces of zucchini and onions so not as bad as it initially looked.
Two carrots and most of the chicken went into this one; not many carrot pieces compared to potatoes and chicken; chicken is a bit tough but the potato is nice; not much flavour but there are herbs evident.
Gravy was flavoursome; the long cooking time didn't do the meagre supply of vegetables any favours; very salty; beans and carrot are cooked to mush; potato and vegies are overcooked and soggy; chicken gravy is watery and the chicken is chewy.
Tastes mushy and sweet - they managed to make the oregano smell and taste sugary too; this one is terrible; red wine in the sauce is a bit overpowering; perfect for those who like al dente pasta; dried herb smell; very oily but taste isn't too bad and the pasta isn't too overcooked.
Corn doesn't really belong in a curry; not a great deal of vegies and doesn't look great but doesn't taste too bad; too much corn; sauce is watery, the smell is spicy and the rice is hard; the chicken is OK - there were only a few small pieces of meat and one piece of capsicum.
This is the most alien-tasting one; plastic film was hard to open; very red sauce, dried herb and acidic smell; would be the perfect flavour if it had a more meaty taste and a bit more seasoning; real homemade feel; great colour and texture, very al dente pasta; sauce is oily with small pieces of carrot; pasta is overcooked.
Needs a little more seasoning; aside from the pasta (which doesn't hold up well after nuking) this is a tasty meal; the sauce is good and it has a decent blend of vegetables, although not very many; the ingredients seem right, but somehow it just don't add up; the meal looked artificial; it smelled like sundried tomato, the pasta was chewy and dry the chicken was OK; the meal was a bit salty.
Needs seasoning; the green vegetables taste surprisingly fresh but the sweet potato didn't hold up so well; the sauce lends the chicken a bit of taste; sauce is separate but not much of it; looks fresh with vibrant colours, smells of peas, pea texture is great, chicken is not dry but seasoning is needed; pesto is a bit acidic and sweet; flavour missed the mark but otherwise quite fresh; pesto is too sweet, no seasoning, lacks flavour, peas look wrinkly and overcooked.
This is more like a pasta stew and the MSG is strong in this one; the stewed meat tastes sugary and also like it has had all the flavour boiled out of it and it's been reconstituted with artificial flavours; large amount of slow cooker shredded meat and some mushrooms - nice taste and more like a beef stroganoff.
Separate sauce sachet was a bit messy to apply, but chicken with sauce was very tasty; mashed orange veg a little bland; the chicken has a slightly charred look, but the smell is appealing and the meal tastes surprisingly good; this is another one that is too sweet; chicken tastes real and barbecued and carrot mash is surprisingly nice; potatoes are mushy and the chicken is dry.
Comments
Good points
- Good satisfaction with the size of the meal.
- Good satisfaction with the quantity of vegetables.
- Excellent source of fibre.
- Excellent satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Low fat.
- Excellent satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of meat.
- Price below average.
- Good source of fibre.
- Good satisfaction with the size of the meal.
- Price below average.
- Price below average.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Price below average.
- Low saturated fat per 100g.
- Good source of fibre.
- Low Sodium per 100g.
- Excellent satisfaction with the size of the meal.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Low fat.
- Excellent satisfaction with the size of the meal.
- Good satisfaction with the quantity of vegetables.
- Good satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Low fat.
- Excellent satisfaction with the size of the meal.
- Low saturated fat per 100g.
- More than 75% Australian Ingredients.
- Good satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of vegetables.
- Excellent satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Good source of fibre.
- Low fat.
- Less processed food.
- More than 90% Australian Ingredients.
- Good satisfaction with the size of the meal.
- Price below average.
- Low saturated fat per 100g.
- Good source of fibre.
- Low Sodium per 100g.
- More than 90% Australian Ingredients.
- Taste Testers Likely to Purchase.
- Excellent satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of vegetables.
- Good satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Low Sodium per 100g.
- More than 90% Australian Ingredients.
- Excellent satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of meat.
- Excellent satisfaction with the size of the meal.
- Price below average.
- Good source of fibre.
- More than 75% Australian Ingredients.
- Excellent satisfaction with the quantity of meat.
- Price below average.
- Good source of fibre.
- Less processed food.
- More than 75% Australian Ingredients.
- Excellent satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Low fat.
- More than 75% Australian Ingredients.
- Price below average.
- Good source of fibre.
- Good satisfaction with the size of the meal.
- Good satisfaction with the quantity of meat.
- Price below average.
- Price below average.
- Excellent source of fibre.
- Excellent satisfaction with the size of the meal.
- Good satisfaction with the quantity of meat.
- Good source of fibre.
- More than 75% Australian Ingredients.
- Excellent satisfaction with the quantity of vegetables.
- Low saturated fat per 100g.
- Good source of fibre.
- Low fat.
- More than 90% Australian Ingredients.
- Excellent satisfaction with the size of the meal.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Excellent satisfaction with the size of the meal.
- Excellent satisfaction with the quantity of vegetables.
- Excellent satisfaction with the quantity of meat.
- Excellent source of fibre.
- More than 90% Australian Ingredients.
Bad points
- Taste testers unlikely to purchase.
- Borderline satisfaction with the quantity of meat.
- Price above average.
- High saturated fat per serve.
- Taste testers unlikely to purchase.
- Very poor satisfaction with the quantity of vegetables.
- Price above average.
- Very poor satisfaction with the quantity of vegetables.
- High sodium per serve.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- Less than 50% Australian ingredients.
- Taste testers very unlikely to purchase.
- Borderline satisfaction with the size of the meal.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- High sodium per serve.
- Less than 50% Australian ingredients.
- Poor satisfaction with the size of the meal.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- Taste testers very unlikely to purchase.
- Very poor satisfaction with the quantity of vegetables.
- Very poor satisfaction with the quantity of meat.
- Price above average.
- Taste testers unlikely to purchase.
- Price above average.
- High sodium per serve.
- Less than 50% Australian ingredients.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- Price above average.
- High sodium per serve.
- Price above average.
- Very poor satisfaction with the quantity of vegetables.
- Borderline satisfaction with the quantity of meat.
- Price above average.
- Taste testers unlikely to purchase.
- Very poor satisfaction with the quantity of vegetables.
- Price above average.
- High sodium per serve.
- Poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- High sodium per serve.
- Only OK satisfaction with the size of the meal.
- Only OK satisfaction with the quantity of vegetables.
- High sodium per serve.
- Taste testers unlikely to purchase.
- Borderline satisfaction with the size of the meal.
- Borderline satisfaction with the quantity of vegetables.
- Price above average.
- High sodium per serve.
- Taste testers unlikely to purchase.
- Only OK satisfaction with the size of the meal.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- High sodium per serve.
- Poor satisfaction with the quantity of vegetables.
- Less than 50% Australian ingredients.
- Taste testers unlikely to purchase.
- Poor satisfaction with the size of the meal.
- Very poor satisfaction with the quantity of vegetables.
- Very poor satisfaction with the quantity of meat.
- High sodium per serve.
- Very poor satisfaction with the quantity of vegetables.
- Price above average.
- High sodium per serve.
- Borderline satisfaction with the size of the meal.
- Borderline satisfaction with the quantity of meat.
- Price above average.
- Very poor satisfaction with the quantity of vegetables.
- Only OK satisfaction with the quantity of meat.
- Price above average.
- High sodium per serve.
- Price above average.
- High sodium per serve.
Nutrition
Low in fat
Low in saturated fat
Low in sodium
Good source of protein
Good source of fibre
Yes (excellent source)
Yes (excellent source)
Yes (good source)
Yes (excellent source)
Yes (good source)
Yes (excellent source)
Yes (excellent source)
Yes (excellent source)
Yes (good source)
Yes (good source)
Yes (excellent source)
Yes (good source)
Yes (good source)
Yes (good source)
Yes (excellent source)
Yes (good source)
Yes (good source)
Yes (excellent source)
Yes (excellent source)
Energy per serve (kJ)
2574
1618
2700
2240
1939
1901
1896
1292
2032
1195
1894
1634
2096
1992
1802
1071
2342
2475
2107
2048
1338
2230
2765
Calories per serve
616
387
646
536
464
455
454
309
486
286
453
391
501
476
431
256
560
592
504
490
320
534
661
Energy per 100g (kJ)
715
415
675
640
554
543
474
340
635
332
541
467
635
569
515
306
669
707
602
648
446
526
643
Protein per serve (g)
34.9
38.6
38.4
20.7
21.4
26.3
44.4
30
18.6
29.9
36.4
35.7
37.6
30.8
39.9
32.9
27.3
25.2
19.6
29.1
23.7
42.8
34.4
Protein per 100g (g)
9.7
9.9
9.6
5.9
6.1
7.5
11.1
7.9
5.8
8.3
10.4
10.2
11.4
8.8
11.4
9.4
7.8
7.2
5.6
9.2
7.9
10.1
8
Fat per serve (g)
31.7
3.9
27.6
17.5
11.9
13
7.6
6.5
15.3
7.2
13.3
13.3
15.2
15.4
16.1
4.9
21.3
16.4
21.7
21.2
8.7
14.8
37.4
Fat per 100g (g)
8.8
1
6.9
5
3.4
3.7
1.9
1.7
4.8
2
3.8
3.8
4.6
4.4
4.6
1.4
6.1
4.7
6.2
6.7
2.9
3.5
8.7
Saturated fat per serve (g)
18.4
<1
11.2
7.4
<1
4.6
3.2
<1
3.8
1.4
3.9
2.5
5.3
8.4
6
<1
6.7
6.3
6.7
5.7
1.5
6.4
9.9
Saturated fat per 100g (g)
5.1
<1
2.8
2.1
<1
1.3
<1
<1
1.2
0.4
1.1
0.7
1.6
2.4
1.7
<1
1.9
1.8
1.9
1.8
0.5
1.5
2.3
Sugars per serve (g)
0.4
1.2
10
7.7
7.4
6
6.4
6.1
5.8
9.4
2.8
11.9
10.9
8.1
4.9
4.7
10.2
7.7
8.4
5.1
15.3
9.8
19.4
Sugars per 100g (g)
<1
<1
2.5
2.2
2.1
1.7
1.6
1.6
1.8
2.6
0.8
3.4
3.3
2.3
1.4
1.3
2.9
2.2
2.4
1.6
5.1
2.3
4.5
Carbohydrates per serve (g)
43.6
39.8
57.6
72.8
63.4
55
46.8
25.8
65.3
21.6
46.2
26.6
49.8
49.7
28.7
17.9
61.6
83
53.2
43
33.9
52.2
42.6
Carbohydrates per 100g (g)
12.1
10.2
14.4
20.8
18.1
15.7
11.7
6.8
20.4
6
13.2
7.6
15.1
14.2
8.2
5.1
17.6
23.7
15.2
13.6
11.3
12.3
9.9
Sodium per serve (mg)
576
585
960
595
770
238
640
684
787
626
315
340
779
1187
1208
700
844
627
949
1308
570
1026
1432
Sodium per 100g (mg)
160
150
240
170
220
68
160
180
246
174
90
97
236
339
345
200
241
179
271
414
190
242
333
Fibre per serve (g)
8.3
17.6
6
<1
7.35
5.3
8
12.9
Not stated
6.5
4.6
10.9
3.6
5.6
4.6
3.9
4.9
Not stated
8.1
5.1
5.4
7.6
7.3
Fibre per 100g (g)
2.3
4.5
1.5
<1
2.1
1.5
2
3.4
Not stated
1.8
1.3
3.1
1.1
1.6
1.3
1.1
1.4
Not stated
2.3
1.6
1.8
1.8
1.7
Serves of vegetables per meal
1.1
1.3
1
Not stated
0.7
Not stated
0.2
2.5
Not stated
3.1
0.3
3
0.5
0.5
1.7
2
1.5
0.6
0.5
Not stated
2.6
Not stated
3.2
Vegetables per serve (g)
79.2
95.3
75
Not stated
50.8
Not stated
14.6
184.8
Not stated
234
22.2
225.8
39.6
35
123.2
150.5
113
45.5
35
Not stated
192
Not stated
240.8
Meat per serve (g)
20
24.6
26.6
15.9
11.4
19.8
26.8
21.2
8.8
25
23
25
25
18
32
35
15
23
16
22
22
24
27
Ingredients
Cooked Wholemeal Spaghetti (28%) [Wholemeal Spaghetti (Durum Wheat Semolina), Canola Oil], Carbonara Sauce (28%) [Cream (Milk) (41.5%), Australian White Wine (12.5%), Onion, Sow Stall Free Pancetta (8%) (contains Natural Flavouring), Sow Stall Free Smoked Bacon (8%), Water, Salted Butter (Milk), Olive Oil, Corn Starch, Garlic Paste, Parsley, Salt, White Pepper, Natural Preservative (234)], Cooked Broccoli (22%), Chargrilled Chicken Breast (21%) [RSPCA Approved Australian Chicken Breast (95%), Thickener (Starch), Salt, Yeast Extract, Citrus Extract], Parmesan Shavings (Milk) (1%).
Mediterranean Inspired Sauce (32%) [Vegetables (42%) (Eggplant, Zucchini, Spinach, Onion, Red Capsicum, Carrot), Water, Tomato (24%) (Tomato, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (4.0%), Red Wine, Crushed Garlic, Corn Starch, Brown Sugar, Canola Oil, Basil, Salt, Smokey Paprika (contains Smoke Flavouring), Oregano, Natural Preservative (234), Chargrilled Lemon and Herb Chicken Breast (28%) [RSPCA Approved Australian Chicken Breast (88%), Thickener (Corn Starch, Potato Starch), Canola Oil, Lemon Pepper Sauce (1.5%) (contains Natural Lemon Flavouring (1.0%), Natural Colour (Paprika Oleoresins, Turmeric)), Lemon Juice from Concentrate (1.5%) (contains Natural Flavouring), Coriander (0.5%), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234)], Cooked Spiral Pasta (28%) [Spiral Pasta (Durum Wheat, Durum Wheat Semolina), Canola Oil], Cooked Broccoli (10%), Black Olives (1%).
Angus Beef Ragu (64%), Cooked Fettucine (Wheat) (33.5%), Parmesan Shavings (Milk) (2.5%).Angus Beef Ragu contains: Australian No Added Hormone Angus Beef Mince (41.5%), Diced Tomato (21%) (Tomato, Mineral Salt (509), Acidity Regulator (330)), Water, Tomato Paste, Onion, Celery, Beef Flavoured Seasoning (contains Flavourings, Natural Colours (150a, Turmeric)). Thickener (Starch), Vegetable Oil, Crushed Garlic, Smokey Paprika (contains Smoke Flavouring), Australian Red Wine (0.2%), Salt, Dried Oregano, Modified Starch (1422, 1442). Cooked Fettucine contains: Fettucine Pasta (Durum Wheat Semolina), Vegetable Oil.
Butter Chicken Curry (57%) [Cooked Chicken Tikka (30%) [Australian RSPCA Approved Chicken Thigh (93%), Tandoori Marinade (2.5% (contains Natural Colour (Paprika Oleoresins), Yogurt (Milk) (15%), Water, Thickener (Starch), Natural Colour (Paprika Oleoresins), Modified Starch (1422, 1442), Cream (Milk) (11%), Diced Tomato (9.5% (Tomato, Acidity Regulator (330)), Water, Red Masala Paste (8.5%) (Water, Onion Flakes, Tomato Paste, Sunflower Oil, Spices, Crushed Garlic, Crushed Ginger, Canola Oil, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)), Tomato Paste (5%), Thickener (Starch), Sugar, Butter (Milk) (1%), Ginger Paste, Garlic Paste, Canola Oil, Smokey Paprika (0.5%) (contains Smoke Flavouring), Salt, Garam Masala, Tandoori Paste (0.1%) (contains Natural Colour (Paprika Oleoresins)|. Coriander Leaf, Chilli Powder, Fenugreek, Modified Starch [1422, 1442)), Jewelled Pilau Rice (43%) Basmati Rice, Canola Oil, Onion, Dried Apricot (Sulphites) (2%), Sultanas (2%), Salt, Crushed Ginger, Coriander, Cardamom, Cumin, Turmeric].
BBQ Chicken Sauce (Soy) (57%4) Cooked Rice & Beans (43%), BBQ Chicken Sauce contains: Water, Cooked RSPCA Approved home-style Australian Chicken Breast (20%), Onion (7%), Tomato Paste (5%), Vegetable Oil, Crushed Garlic (3.0%), Thickener (Starch), Brown Sugar, Dijon Mustard, Lemon Juice from Concentrate, Smoke Flavouring (0.5%), BBQ Seasoning (Soy) (0.5%) [contains Natural Colour (Paprika Oleoresins), Smoke Flavouring], Chicken Bouillon [contains Natural Flavouring,. Natural Colour (150d)], Natural Colours (150a, Paprika Oleoresins), Vegetable Stock Seasoning [contains Natural Flavouring] Salt, Sambal Oelek, Pepper, Modified Starch (1422, 1442). Cooked Rice & Beans contains: Cooked Jasmine Rice (73%), Black Beans (10%) Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion (3.0%), Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bay Leaf.
Beef Ragu Sauce (60%), Cooked Spaghetti (Wheat) (37.5%), Parmesan Cheese (Milk) (2.5%). Beef Ragu Sauce contains: Australian No Added Hormone Beef (33%), Diced Tomato (32%) [Tomato, Acidity Regulator (330), Mineral Salt (509)], Water, Tomato Paste, Celery, Onion, Carrot, Red Wine (1%), Vegetable Oil, Thickener (Starch), Crushed Garlic, Beef Flavoured Seasoning [contains Natural Flavouring, Natural Colours (150a, Turmeric)], Salt, Thyme, Oregano, Modified Starch (1422, 1442). Cooked Spaghetti contains: Spaghetti [Durum Wheat, Durum Wheat Semolina], Vegetable Oil.
Beef Ragu Bolognese (61%), Cooked Fettuccine (Wheat) (36%), Parmesan Cheese (Milk) (2.5%) Beef Ragu Bolognese contains: Australian No Added Hormone Beef (44%), Diced Tomato (23%) [Tomato, Mineral Salt (509), Acidity Regulator (330)], Water, Tomato Paste [Tomato, Acidity Regulator (330)], Mushroom (6%), Celery, Onion, Carrot, Vegetable Oil, Beef Flavoured Seasoning [contains Flavourings, Natural Colours (150a, Turmeric)], Red Wine (1.0%), Thickener (Starch), Sugar, Crushed Garlic, Thyme, Oregano, Modified Starch (1422, 1442). Cooked Fettuccine contains: Fettuccine Pasta [Durum Wheat Semolina], Vegetable Oil.
Broccoli & Carrot (36.5%), Chargrilled Paprika Chicken Breast (23.5%), Peri Peri Sauce (27%), Cooked Rice & Beans (18%). Chargrilled Paprika Chicken Breast contains: Australian RSPCA Approved chicken Breast (90%), Thickener (Starch), Canola Oil, Crushed Garlic, Herbs and Spices [Coriander, Smokey Paprika (0.5%) (contains Smoke Flavouring)] Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234). Peri Peri Sauce contains: Mixed Vegetables (38%) [Red Capsicum, Green Capsicum, Corn, Onion], Crushed Tomato (26%4) Tomato, Acidity Regulator (330), Firming Agent (509) Water, Vegetable Oil, Crushed Garlic, Thickener (Starch), Peri Peri Seasoning (20%) [contains Natural Flavouring. Parsley, Lemon Juice from Concentrate, Smokey Paprika [contains Smoke Flavouring], Crushed Red Chilli (1.0%), Salt, Vinegar, Vegetable Stock Seasoning [contains Natural Flavouring], Oregano, Modified Starch (1422, 1442). Cooked Rice & Beans contains: Cooked Jasmine Rice (73%), Black Beans (10%), Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bay Leaf.
Ragu Sauce 50% (Tomato Polpa (Tomato, Acidity Regulator (Citric Acid)), Water, Extra Virgin Olive Oil, Beef Mince (17.5%), Carrot, Onion, lodised Salt, Modified Maize Starch (E1422), Nisin (E234), Red Wine (Red Wine, Salt, Water, Preservative (220) (Sulphite)), Bay Leaf, White Pepper Powder), Pasta (Durum Wheat Semolina, Extra Virgin Olive Oil).
Vegetables (65%) (Potato (37%), Pumpkin, Carrot, Onion, Capsicum, Celery), Free Range Chicken Breast (25%), Crushed Tomato, Water, Tomato Paste, Olive Oil, Salt, Dried Apricot, Spices, Herbs, Pepper, Garlic, Turmeric.
Penne Pasta (Durum Wheat Semolina), Halal Certified Chicken Breast (23%), Water, Pesto (7%) (Fresh Basil (55%), Canola Oil, Olive Oil, Sugar, Cashews, Parmesan Cheese, Salt, Acidity Regulator, Citric Acid, Lactic Acid, Preservative: Potassium Sorbate, Thickener, Guar Gum), Onion, Milk, Peas (1.5%), Parmesan Cheese (1%) (Contains Milk), Butter, Spinach (1%), Flour, Chicken Stock, Parsley, Salt, White Pepper, Citric Acid.
Halal certified Chicken Breast (25%), Potato (19%), Pumpkin (17%), Carrot (14%), Peas (9%), Red Capsicum (4%), Crushed Tomato, Onion, Tomato Paste, Lemon Juice, Olives (1%), Yellow Capsicum, Olive Oil, Thyme, Vegetable Oil, Parsley, Rosemary (0.5%), Garlic, Oregano, Paprika, Dijon Mustard, Honey, Marjoram, Salt, White Pepper, Cayenne Pepper, Basil, Black Pepper.
Spaghetti (28%) (Durum Wheat Semolina) (contains Gluten (Wheat)), Crushed Tomato (26%) (Tomatoes, Tomato Juice, Acidity Regulator (330)), Lean Beef Mince (25%), Onion (4.5%), Tomato Paste (4%), Celery (3%), Carrot (3%), Red Wine (1.5%), Olive Oil (1.5%), Garlic (1.5%), Brown Sugar (0.5%), Beef Stock Powder (0.5%) (contains Soy, Milk, Sesame Seeds, Gluten (Wheat)) (Flavour Enhancers (621, 635)), Parmesan Cheese (0.5%) (contains Milk), Vegetable Stock Powder (<1%) (contains Flavour Enhancers (621, 631)), Salt (<1%), Basil (<1%), Pepper (<1%), Thyme (<1%), Rosemary (<1%), Oregano (<1%), Mixed Herbs (?1%).
Cooked Spinach Fettuccine (37%) (Water, Durum Wheat Semolina, Canola Oil, Spinach Powder), Beef (18%), Water, Diced Tomato (14%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Tomato Paste (Tomato, Acidity Regulator (Citric Acid), Onion (5%), Zucchini (3%), Celery (2%), Red Wine (Preservative (220)), Garlic, Canola Oil, Corn Starch, Salt, Beef Bouillon Powder, Chicken Flavoured Stock Powder (Soy), Yeast Extract, Herbs & Spice, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisin) (Soy).
Chicken Breast (32%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Preservative (220)), Butter (Milk), Canola Oil, Garlic, Tapioca Flour, Lemon Juice (1%), Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Maize Starch, Dijon Mustard, Salt, Lemon Zest (0.2%), Yeast Extract, Pectin, Mineral Salt (500).
Grilled Chicken (38%) (RSPCA Approved Chicken (92%), Water, Tapioca Starch, Salt), Potato (19%), Water, Carrot (11%), Green Bean (8%), Onion, Canola Oil, Corn Starch, Garlic, Soy Sauce (Soybean, Wheat), Tomato Paste, Yeast Extract, Salt, Chicken Flavoured Stock Powder (Soy), Natural Colour (Caramel I), Spices, Thyme.
Cooked Spaghetti (40%) (Durum Wheat Semolina, Water, Canola Oil), Beef (15%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste, Water, Onion, Celery, Red Wine (1.5%), Garlic (1.5%), Parmesan Cheese (1%) (Milk), Corn Starch, Sugar, Canola Oil, Yeast Extract, Herbs, Salt, Beef Stock Powder, Pepper, Natural Preservative (Nisin (Soy)).
Portuguese Style Sauce (31%) {Milk, Passata [Tomato, Acidity Regulator (330)], Thickened Cream [Milk, Gelatine, Thickener (407a), Emulsifier (471)], Water, Onion, Crushed Garlic, Sriracha Sauce [Thickeners (1442, 415), Acidity Regulator (260), Natural Colour (160c)], Corn Starch or Tapioca Starch, Vegetable Oil, Lemon Juice [Preservative (202)], Smoked Paprika, Cajun Seasoning, Salt, Preservative (234)3, Spicy Rice Mix (28%) (Cooked Long Grain Rice (Long Grain Rice, Water), Spicy Sauce [Water, Sriracha Sauce Thickeners (1442, 415), Acidity Regulator (260), Natural Colour (160c)], Corn Starch, Smoked Paprika, Chicken Stock Powder], Portuguese Style Chicken (26%) [Chicken, Yoghurt (Milk, Cultures), Tandoori Paste [Wheat, Acidity Regulators (260, 330), Natural Colour (160c), Stabilisers (412, 415)], Roasted Capsicum and Corn Mix (Corn, Roasted Capsicum, Vegetable Oil).
Bolognese Sauce (60%) [Tomato Passata, Water, Beef Mince, Mixed Vegetables (Carrot, Celery, Onion), Tomato Paste, Beef Stock Powder (Contains Soy), Corn Starch, Sugar, Canola Oil, Garlic, Salt, Basil, Oregano, Parsley], Spaghetti Pasta (40%) (Water, Durum Wheat Semolina, Salt). Contains 25% Tomato Passata, 16% Beef And 10% Mixed Vegetables.
Penne (45%) (Durum Wheat), Chicken (22%), Water, Salsa Verde (Water, Canola Oil, Garlic Powder, Lemon Juice Concentrate, White Vinegar, Basil, Parsley, Chives, Salt, Sugar, Turmeric, Stabiliser (415), Spirulina). Sundried Tomato Strips (2.5%) (Acid (330), Preservative (223)), Champignon Mushroom (Acid (330), Antioxidant (300)), Milk Powder, Butter (Milk), Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Onion, Garlic (Acidity Regulator (260), Preservative (223)), Parmesan Cheese (Milk, Cultures, Non-Animal Rennet), Sweet Chilli Sauce (Stabiliser (415)), Red Wine (Preservative (220). Flour (Wheat), Vegetable Booster (Colour (Carotene)), Tomato Paste (0.5%) (Acidity Regulator (300)). Sweet Paprika, Natural Flavour, Black Pepper, Oregano Mix.
Sweet Potato (40%), Chicken (22%), Peas (17%), Broccoli (7%). Spinach, Canola Oil, Yoghurt (Milk, Live Cultures), Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Mint Jelly (Acids (260, 330, 331), Thickener (440), Colour (141, 101)), Cottage Cheese (Milk, Preservative (202), Thickeners (412, 415, 410, 407a), Acidity Regulator (330), Culture), Lemon Juice (Preservative (223), Antioxidant (300)), Parmesan Cheese (Milk, Cultures, Non-Animal Rennet), Sweet Chilli Sauce (Stabiliser (415)), Thyme, Chia Seeds, Coriander Leaves, Garlic (Acidity Regulator (260), Preservative (223)), Cashew, Brown Sugar, Pine Nut, Honey, Chicken Booster (Colour (Carotene)), Salt, Black Pepper, Sweet Paprika.
Fettuccine (38%) (Durum Wheat), Beef (24%), Crushed Tomato (13%) (Crushed Tomato, Tomato Juice, Acid (330)), Champignon Mushroom (6%) (Champignons, Salt, Acid (330). Antioxidant (300)), Onion, Tomato Paste (2%) (Acidity Regulator (300)), Carrot, Celery, Garlic (Acidity Regulator (260), Preservative (223)). Red Wine (Preservative (220)). Mushroom Booster (Flavour Enhancer (635), Acid (330)), Butter (Milk). Brown Sugar, Natural Flavour, Truffle Flavoured Oil, Thyme, Parsley, Black Pepper.
Vegetables (Potato (30%). Carrot (26%) Spinach, Onion), Chicken (27%). Chipotle Mayonnaise (7%) (Canola Oil. Water, White Sugar, Whole Egg. White Vinegar, Buttermilk Powder (Milk), Salt, Red Cayenne Pepper (Red Chill, Acidity Regulator (260)), Lemon Juice Concentrate, Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Acidity Regulator (260), Turmeric). Smoked Paprika. Stabiliser (415). Garlic Powder, Chipotle Powder (Chipotle Chili, Anticaking Agent (551), Milk Solids). Butter (Milk). Canola Oil, Sweet Chili Sauce (Stabiliser (415)), BBQ Sauce (Acids (260, 330). Colour (150c). Thickener (440)). Worcestershire Sauce (Acid (260). Colour (150c). Natural Flavour, Salt, Garlic (Acidity Regulator (260). Preservative (223)), Lemon Juice (Preservative (223), Antioxidant (300)). Red Wine Vinegar (Preservative (224)), Sriracha Sauce (Thickener (1442). Acids (260, 330), Colour (160c)), Vegetable Booster (Colour (Carotene)), Dijon Mustard (Acid (260)). Taco Seasoning (Acid (260)). Black Pepper. Onion Powder, Oregano Mix, Parsley, Smokey Paprika.
Number of ingredients
77
118
77
138
117
75
79
148
50
29
56
50
82
75
46
44
51
114
48
90
92
62
135
Percentage of Australian ingredients
Allergens
Contains: wheat, gluten, milk.
Contains: wheat, gluten. May be present: milk.
Contains: cereals containing gluten (wheat), milk. May contain: soy, sesame.
Contains: milk, sulphites. May be present: wheat, gluten.
Contains: soy. May be present: wheat, gluten, milk.
Contains: wheat, gluten, milk. May be present: soy.
Contains: wheat, gluten, milk. May be present: soy.
May be present: wheat, gluten, milk, soy.
Contains: wheat, sulphites. May contain: egg, crustacea, fish, sesame seed, milk products, peanuts, tree nuts. Produced in an environment where nuts, seeds and gluten are also processed.
May contain: gluten, wheat, milk, crustacean, fish, egg, soy, lupin, peanuts, tree nuts, sesame seeds, sulphites.
Contains: wheat, milk, tree nuts. All meals are prepared and packed in a facility which processes nuts, sesame seeds, soybean, seafood, shellfish, dairy, eggs, lupin and wheat flour. Meals may contain these allergens.
All meals are prepared and packed in a facility which processes nuts, sesame seeds, soybean, seafood, shellfish, dairy, eggs, lupin, and wheat flour. Meals may contain these allergens.
Contains: gluten (wheat), soy, milk, sesame seeds. May contain: other cereals containing gluten, crustacea, fish, egg, lupin, peanuts, tree nuts, sulphites.
Contains: gluten, wheat, soy. May contain: egg, milk, crustacean, fish, mollusc, peanuts, almonds, cashews.
Contains: milk, soy. May contain: gluten, wheat, egg, crustacean, fish, mollusc, peanuts, almonds, cashews.
Contains: gluten, wheat, soy. May be present: egg, crustacean, fish, mollusc, milk, peanuts, almonds, cashews.
Contains: gluten, wheat, milk, soy. May be present: egg, crustacea, fish, mollusc, peanuts, almonds, cashews.
Contains: gluten, wheat, milk. May be present: egg.
Contains: wheat, gluten, soy. May contain: milk, egg, fish, crustacea, tree nuts, sulphites, other gluten cereals.
Contains: wheat, gluten, milk. May contain: crustacean, egg, fish, peanuts, soy, tree nuts, sesame, lupin.
Contains: milk, cashew, pine nut. May contain: gluten, crustacean, sesame, peanut, soy, egg, fish, lupin.
Contains: wheat, gluten, milk. May contain: crustacea, egg, fish, peanuts, soy, tree nuts, sesame, lupin.
Contains: Egg, milk. May contain: Gluten, crustacea, fish, peanuts, soy, tree nuts, sesame, lupin.